Poses, Balance Sandra Paice 11/4/23 Poses, Balance Sandra Paice 11/4/23

Side Arm Balance

also known as Side Plank

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Poses, Hip Openers Sandra Paice 6/19/19 Poses, Hip Openers Sandra Paice 6/19/19

Runner’s Pose

On your mark, get set, GO!

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Poses, Balance Sandra Paice 6/19/19 Poses, Balance Sandra Paice 6/19/19

Tree Pose

to ground and focus

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Poses, Stabilizer Sandra Paice 6/19/19 Poses, Stabilizer Sandra Paice 6/19/19

Plank

also known as Chaturanga

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